Marcos Rios Co-founder of Find Your Flouu: Topics we never imagined would get to talk with Dominic Pratt President of KAO Salon Division

Our gratitude is immense for this opportunity to learn from Dominic how to look after your mental and physical health in a top performing roleIn this episode Dominic Pratt shared his path to success and how he has found the balance to perform in a top role. His experience with burnout and his top tips to life a healthy life.

Top highlights from Dominic (difficult to short-cut as there is so much to learn from it):

- Jump into opportunities and learn along the way

- Health and mental health are intertwine

- Do something that challenges you and you have passion for it

- Finding balance in Sports

- Listen to your mind and body

- Making time for a partner

- Recovery time is a must

- Follow a good diet (but don't be overly strict)

- Sleep is essential

- Conduct regular health checks (even though it might feel uncorfortable and a bit embarasing)