It all started with one person

Marcos Rios Co-founder of Find Your Flouu: Topics we never imagined would get to talk with Dominic Pratt President of KAO Salon Division

Our gratitude is immense for this opportunity to learn from Dominic how to look after your mental and physical health in a top performing roleIn this episode Dominic Pratt shared his path to success and how he has found the balance to perform in a top role. His experience with burnout and his top tips to life a healthy life.

Top highlights from Dominic (difficult to short-cut as there is so much to learn from it):

- Jump into opportunities and learn along the way

- Health and mental health are intertwine

- Do something that challenges you and you have passion for it

- Finding balance in Sports

- Listen to your mind and body

- Making time for a partner

- Recovery time is a must

- Follow a good diet (but don't be overly strict)

- Sleep is essential

- Conduct regular health checks (even though it might feel uncorfortable and a bit embarasing)

Get ready to embark on a journey of personal and professional growth. Discover how small acts of kindness have an extraordinary ripple effect, leaving a positive mark on the world and success at work.

In this mindful conversation, Anjun Murari, the VP of Molton Brown, and ex Tesco, Superdrug, and more, invites you to step into his world. He shares not only the milestones of his personal and professional journey but also the thoughts that accompanied him on his compelling career.

Key takeaways:

Ripple Effect: Small acts of kindness have a profound ripple effect in the world, making a positive impact.

Approachability and Perception: Being approachable in a leadership role can have both advantages and disadvantages, as it influences how others perceive you.

Overcoming Insecurities: Overcoming personal insecurities is crucial, and turning them into your advantage is a superpower, especially in situations where you may not appear as the most senior person in the room.

Importance of Supportive Relationships: Building and nurturing relationships with people who believe in you is essential for personal and professional growth.

Anyone Can Succeed: Regardless of background or appearance, success can be achieved through hard work and the support of good people. "you cannot do it by your own".

- Problem Sharing: Sharing problems with others can lead to finding effective solutions, emphasizing the value of seeking support and collaboration

Join us for an inspiring and insightful conversation that unveils the hidden potential in every interaction and the profound impact of kindness, approachability, and conquering insecurities in the workplace. Together, let's harness the power of positive change.

Lastly, let Anjun know your thoughts and feedback. He did an amazing work and contribution and he deserve to be recognised!

⁠https://www.linkedin.com/in/anjun-murari-a3026628/

Today we get the chance to hear Marcos Rios (Find Your Flouu co-founder), sharing about his mental health journey and what he has learned from his struggles.

He talks about the richness that is behind accepting help and the value of support not only in difficult times but in everyday life.

He also shares how being himself has helped him unlock value in many areas of his life.

This was a really special episode for me, as it is the FIRST one I'm recording to find your flouu, and I got the pleasure to do it interviewing one of my favourite persons in the world. My life and business partner.

I've learned things I didn't know about Marcos' journey, and we went into spaces of reflection and

I hope you enjoy it :)

Join us for an authentic, inspiring and perfectly imperfect conversation with Elina Iso-Rautio, co-founder of Lumi Power Yoga studio in Hammersmith, London with Nathaly Mosquera Co-founder of Find Your Flouu.

In this episode, we delve into the art of self-discovery and self-creation, exploring topics such as managing expectations, setting intentions, and the transformative power of living in the present moment.

Elina, a multi-faceted human being who wears the hats of business owner, yoga teacher, mom, and wife, shares her wisdom and life experiences that have consistently fuelled inspiration to so many, including us :).

We are humbled, grateful and excited to have her in our podcast as her work with Lumi trough Yoga, Community and Connection has served as a huge inspiration for what we do in Find Your Flouu.

We explored some of the tools and learnings that have helped Elina with her Mental Health throughout her life journey, covering a range of insightful topics:

Finding Yourself vs. Creating Yourself

Navigating External and Internal Expectations

The Art of Setting Intentions and Manifestation

Unpacking the Dangers of Complaining

Contrasting Non-Attachment in Yoga with Indifference

Harnessing the Profound Power of the Present Moment

Discover beautiful wisdom and learnings from Elina's remarkable journey, and let this conversation become a source of inspiration for your everyday life.

Tune in, learn, and be inspired!

With care and love,

Nat & Mark from find your flouu

ou can find Elina online on Instagram: @Elinaisorautio and @lumipoweryoga

And if you want to visit Lumi you can schedule a session via their website: lumipoweryoga

In this insightful episode of "Unlocking the Feeling Valued at Work," our invitee Renata Douek shares a captivating personal journey, from leaving Brazil to realizing her dream job in London.

Discover how the pursuit of "feeling valued" at work transformed her career satisfaction, and gain actionable insights along the way.

Key Takeaways:

- Pursuing Dreams in London: Achieving a lifelong dream of living in London became a reality after leaving Brazil, but job opportunities were scarce without connections.

- MBA Reflections: Her MBA journey not only elevated her career but prompted deep introspection about her long-term career aspirations, skill development, and professional purpose.

- Choosing The Beauty Industry vs. Fintech: Opting for finding a space in beauty with a great culture. Despite being doubtful about the bad reputation in terms of "culture" of the beauty and fashion industry.

-Networking for Success: She took the initiative to connect with professionals randomly via Linkedin, creating a powerful supporting

network that eventually led to her current and dreamed role at Kao.

-Cultural Harmony: The episode underscores the significance of finding a company culture where one feels valued, impacting day-to-day work experiences.

- Value of Acknowledgment: Feeling valued at work comes from having contributions acknowledged and utilized, reinvigorating and motivating employees.

- Effective Communication: Transparent, open communication within an organization fosters a deeper understanding of decision-making processes and ensures employees feel genuinely heard.

In your pursuit of professional fulfillment and the sensation of being valued, this episode of "Unlocking the Feeling Valued at Work" offers valuable guidance.

Tune in to unearth the secrets behind a fulfilling career, and embark on a journey towards greater professional satisfaction.

And last but not least! let Renata know your comments and feedback - she did an amazing contribution and deserves to be recognised -

https://www.linkedin.com/in/renata-douek/