Join us for an authentic, inspiring and perfectly imperfect conversation with Elina Iso-Rautio, co-founder of Lumi Power Yoga studio in Hammersmith, London with Nathaly Mosquera Co-founder of Find Your Flouu.

In this episode, we delve into the art of self-discovery and self-creation, exploring topics such as managing expectations, setting intentions, and the transformative power of living in the present moment.

Elina, a multi-faceted human being who wears the hats of business owner, yoga teacher, mom, and wife, shares her wisdom and life experiences that have consistently fuelled inspiration to so many, including us :).

We are humbled, grateful and excited to have her in our podcast as her work with Lumi trough Yoga, Community and Connection has served as a huge inspiration for what we do in Find Your Flouu.

We explored some of the tools and learnings that have helped Elina with her Mental Health throughout her life journey, covering a range of insightful topics:

Finding Yourself vs. Creating Yourself

Navigating External and Internal Expectations

The Art of Setting Intentions and Manifestation

Unpacking the Dangers of Complaining

Contrasting Non-Attachment in Yoga with Indifference

Harnessing the Profound Power of the Present Moment

Discover beautiful wisdom and learnings from Elina's remarkable journey, and let this conversation become a source of inspiration for your everyday life.

Tune in, learn, and be inspired!

With care and love,

Nat & Mark from find your flouu

ou can find Elina online on Instagram: @Elinaisorautio and @lumipoweryoga

And if you want to visit Lumi you can schedule a session via their website: lumipoweryoga