You can feel good and alive everyday, not only after work or only holidays.

Our Step by step program helps you build a personalised toolkit to manage stress and feel calmed, focused and confident at work.

In less than 7 days you can start building a healthy mind, even without previous mindfulness experience.

Find Your Flouu

is an intensive 12 weeks program for people that spend most of their time at work. It provides with the necessary understanding, training, tools, mentoring and practical experience to:

✅ feel good and alive everyday at work

✅ cultivate a healthy mind, be calmed, focused, confident and productive

✅ better manage stress at work and prevent burnout

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you are not alone.

56% of the UK working population is in burnout, mainly driven by unmanageable stress levels at work. Hence, employees feeling a range of negative emotions. However, people don’t talk about it, hence there is a lot of stigma associated to it.

you can take control

by enrolling in the program to learn and discover what works for you to nurture and maintain a healthy mind and feel good and alive everyday ✨

Our solution and methodology

  • Science-based mindfulness adapted to work.

  • Personalised based on what works for you, as we are all different.

  • Supported by community of people that are doing the same program.

we are not therapist, doctors or an easy fix solution. We are the step before.

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✺Interested?✺

  • This program is thought for individuals that spend most of their time at work and that find challenging nurturing and maintaining a healthy mind, managing stress at work and preventing burnout.

  • This journey consists of 12-weeks. And you can start now!

    There will be 3 modules:

    • flouu with CALM

    • flouu with FOCUS

    • flouu with CONFIDENCE

    The course is held online. You can access to it anytime after your purchase the course.

    You will get access to the WhatsApp community group called “find your flouu” with likeminded people that are enrolled on the program.

    You can book a 30 min one-to-one with one of the founders of the course to ask questions.

  • the program is ONLINE and you can access to it at anytime.

✺ Program Schedule ✺

  • Module 1: Understanding Stress

    • Differentiating between good, bad, and unmanageable stress.

    • Exploring the impact of stress on health.

    • Identifying body signals indicating stress.

    Module 2: Nature of the Mind

    • Discussing the Cycle of Presence and Distraction.

    • Introducing awareness and mental muscle development.

    Module 3: Mindfulness for a Healthy Mind

    • Addressing misconceptions about mindfulness.

    • Exploring various types of mindfulness techniques.

    Module 4: Apply mindfulness effectively at work

    • Mindfulness in the Workplace.

    • Applying mindfulness effectively at work.

    • Providing tools and techniques for workplace mindfulness.

    • Highlighting how mindfulness aids stress management at work.

  • Module 5: Focus

    • Importance and nature of focus.

    • Techniques to locate and enhance focus.

    • Tools for strengthening focus skills.

    Module 6: Defining Your Own Focus

    • Identifying personal areas for focus.

    • Connecting with personal values and priorities.

    • Establishing your version of success.

    • Vision board creation for goal visualization.

    • Dealing with External Challenges:

    Module 7: Embracing A Growth Mindset

    • Embracing discomfort with a growth mindset

    • Managing “comparison”

    Module 8: Focus in Work Environment

    • Why you cannot be at your peak of productivity all the time

    • Productivity techniques, like the Pomodoro method.

    • Understanding your energy and aligning schedule and environment for focus optimization.

  • Module 9: Connecting with Your Values and Confidence

    • Believing in yourself and your values.

    • Understanding the impact of thoughts and beliefs.

    • Addressing impostor syndrome and unrealistic expectations.

    • Building confidence through balanced practices.

    Module 10: Balancing Doing and Being

    • Practices that support personal balance.

    • Emphasizing the power of community and serving others.

    Module 11: Bringing Confidence to the Workplace

    • Effective communication and confident expression.

    • Mindful negotiation strategies.

    • Assertively articulating needs and wants.

✺price: £150✺

Enrol now and invest in yourself ❤️ you are worth it

Find Your Flouu at work
£150.00
Quantity:
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If you have any questions, just send us a message. We can also have a 15min chat :)