Find Your Flouu
is an intensive 12 weeks program aiming to provide you with the necessary understanding, training, mentoring and practical experience to:
✔️better manage stress at work
✔️prevent burnout
✔️cultivate a healthy mind
you are not alone
56% of the UK working population is in burnout, mainly driven by unmanageable stress levels at work. Hence, employees feeling a range of negative emotions. However, people don’t talk about it, hence there is a lot of stigma associated to it.
what we offer?
An experience to learn and discover what works for you to nurture and maintain a healthy mind. With special focus on how to manage stress at work, prevent burnout and how to feel good and alive everyday ✨
Our methodology
Science-based mindfulness adapted to work.
Personalised based on what works for you, as we are all different.
Leverage the power of community to drive meaningful and long lasting change.
we are not
Therapist
Doctors
An easy fix solution
✺ Interested? ✺
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This program is thought for individuals that find challenging nurturing and maintaining a healthy mind, as well as managing stress at work.
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This journey consists of 12-weeks.
There will be x5 live and immersive evenings (Tuesday nights 6pm-8pm) plus x1 one-to-ones meetings.
THE COURSE IS HELD ONLINE ON ZOOM.
The next training will begin on Tuesday, March 5th (Tuesday evening 6 p.m. - 8 p.m UK time) until June 4th, 2024. Dates for the immersive sessions:
5th March 2024
19th March 2024
9th April 2024
7th May 2024
4th June 2024
One-to-ones to be coordinated in the due course.
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the COURSE is HELD ONLINE on Zoom, time zone indicated is UK time (GMT)
✺ Program Schedule ✺
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Module 1: Understanding Stress
Differentiating between good, bad, and unmanageable stress.
Exploring the impact of stress on health.
Identifying body signals indicating stress.
Module 2: Nature of the Mind
Discussing the Cycle of Presence and Distraction.
Introducing awareness and mental muscle development.
Module 3: Mindfulness for a Healthy Mind
Addressing misconceptions about mindfulness.
Exploring various types of mindfulness techniques.
Module 4: Apply mindfulness effectively at work
Mindfulness in the Workplace.
Applying mindfulness effectively at work.
Providing tools and techniques for workplace mindfulness.
Highlighting how mindfulness aids stress management at work.
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Module 5: Focus
Importance and nature of focus.
Techniques to locate and enhance focus.
Tools for strengthening focus skills.
Module 6: Defining Your Own Focus
Identifying personal areas for focus.
Connecting with personal values and priorities.
Establishing your version of success.
Vision board creation for goal visualization.
Dealing with External Challenges:
Module 7: Embracing A Growth Mindset
Embracing discomfort with a growth mindset
Managing “comparison”
Module 8: Focus in Work Environment
Why you cannot be at your peak of productivity all the time
Productivity techniques, like the Pomodoro method.
Understanding your energy and aligning schedule and environment for focus optimization.
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Module 9: Connecting with Your Values and Confidence
Believing in yourself and your values.
Understanding the impact of thoughts and beliefs.
Addressing impostor syndrome and unrealistic expectations.
Building confidence through balanced practices.
Module 10: Balancing Doing and Being
Practices that support personal balance.
Emphasizing the power of community and serving others.
Module 11: Bringing Confidence to the Workplace
Effective communication and confident expression.
Mindful negotiation strategies.
Assertively articulating needs and wants.
✺ price: £150 ✺
Enrol now and invest in yourself ❤️ you are worth it
If you have any questions, just send us a message. We can also have a 15min chat :)