Ready to feel good and alive every day?
Our 12-week step-by-step program helps you build a personalised toolkit to manage stress and feel calm, focused, and confident at work.
In less than 7 days, you can start building a healthy mind without previous mindfulness experience.
✔️Prevent burnout
✔️Learn to manage workplace stress
✔️Achieve calm, focus, and confidence
Let’s face it; you are not alone
Despite a shocking 56% of the UK working population facing burnout due to unmanageable work stress and its resulting negative emotions, this remains a largely unspoken crisis. The silence and stigma surrounding it are deafening.
What we offer?
An empowering experience to cultivate a healthy mind. Your foundation for:
✔️Calm: Navigate workplace pressures with composure.
✔️Focus: Enhance productivity and clarity in your tasks.
✔️Confidence: Approach challenges with self-assurance and assertiveness.
These elements are key to effectively managing stress, preventing burnout, and fostering a vibrant and to ultimately feeling good and alive every day.
✺ Interested? ✺
-
This program is for you if you're ready to empower yourself with practical tools to cultivate a healthy mind and navigate workplace stress with greater ease and confidence.
-
Embark on your 12-week journey with our next Find Your Flouu training, starting Monday, May 19th!
This program includes two valuable live online sessions:
Kick-off Session: To get you started and connected.
Closing Session: To celebrate your progress and solidify your learnings.
Both live sessions will be held on Fridays at 12:00 PM UK Time, making it easy to join during your lunchtime. Don't worry if you can't make it live – recordings will be readily available on our training platform.
Mark the following dates in your calendar:
May 23rd, 2025 (kick-off)
August 8th, 2025 (clossing)
Joining after May 19th? No problem! You'll have full access to all previous live session recordings on the platform.
-
This is a fully online training experience!
Training Videos: Accessible anytime, anywhere on our dedicated online platform.
Live Sessions: Held conveniently online via Zoom. Please note that all times mentioned are in UK Time (GMT).
✺ Program Schedule ✺
-
Module 1: Understanding Stress
Differentiating between good, bad, and unmanageable stress.
Exploring the impact of stress on health.
Identifying body signals indicating stress.
Module 2: Nature of the Mind
Discussing the Cycle of Presence and Distraction.
Introducing awareness and mental muscle development.
Module 3: Mindfulness for a Healthy Mind
Addressing misconceptions about mindfulness.
Exploring various types of mindfulness techniques.
Module 4: Apply mindfulness effectively at work
Mindfulness in the Workplace.
Applying mindfulness effectively at work.
Providing tools and techniques for workplace mindfulness.
Highlighting how mindfulness aids stress management at work.
-
Module 5: Focus
Importance and nature of focus.
Techniques to locate and enhance focus.
Tools for strengthening focus skills.
Module 6: Defining Your Own Focus
Identifying personal areas for focus.
Connecting with personal values and priorities.
Establishing your version of success.
Vision board creation for goal visualization.
Dealing with External Challenges.
Module 7: Embracing A Growth Mindset
Embracing discomfort with a growth mindset.
Managing “comparison.”
Module 8: Focus in Work Environment
Why you cannot be at your peak of productivity all the time.
Productivity techniques, like the Pomodoro method.
Understanding your energy and aligning your schedule and environment for focus optimization.
-
Module 9: Connecting with Your Values and Confidence
Believing in yourself and your values.
Understanding the impact of thoughts and beliefs.
Addressing impostor syndrome and unrealistic expectations.
Building confidence through balanced practices.
Module 10: Balancing Doing and Being
Practices that support personal balance.
Emphasizing the power of community and serving others.
Module 11: Bringing Confidence to the Workplace
Effective communication and confident expression.
Mindful negotiation strategies.
Assertively articulating needs and wants.
Our methodology
✔️ Mindfulness rooted in science: We go beyond generic advice, offering mindfulness techniques specifically tailored for the workplace.
✔️What works for you: Your individuality matters. Our program is personalised to ensure the practices are truly effective for you!
✔️Leveraging the power of community to drive meaningful and long lasting change.
We are not:
Therapist
Doctors
An easy fix solution
Enrol now and invest in yourself.
You are worth it.
An experience to learn and discover what works for you to nurture and maintain a healthy mind. With special focus on how to manage stress at work, prevent burnout and how to feel good and alive everyday ✨
Supported by:
If you have any questions, just send us a message. We can also have a 15 min chat :)