Every individual deserves to feel good and alive everyday, however, lacking high levels of awareness can prevent a better mental health and well-being.
Meditation is a powerful mindfulness tool, that can support individuals in their journey through anxiety, fear, anger and others.
By combining therapy & meditation you can unlock moments of profound progress and well-being for your clients.
Join Our Intensive 3-Week Program
in just 7 days, you'll be ready to offer added value to your clients' experiences, enhancing their journey towards greater mental health.
the powerful duo: Therapy & mindfulness
Our special program is designed to equip therapists like you with the science-based knowledge, tools, and mentorship to enhance your practice. Here's what you'll gain:
✅ Science-based meditation benefits
Understand the neuroscience 🧬 behind mediation and how meditation impacts the brain and vagus nerve, elevates awareness levels, relieves stress & anxiety, and enhances overall well-being.
✅ “Find your meditation” for tangible impact and results
Learn various meditation techniques to better support individuals on their journey to “find the meditation that works for them 💙”. Learn from scientific studies and data that shows the improvement in mental health and wellbeing.
✅ Enhance Engagement & better connection
Elevate your clients' awareness levels and engagement, creating a more enriching experience 🤝. Establishing a deeper connection with clients is crucial for progress in therapy.
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don’t take our word for it,
all is backed by data 📊 and science 🧬
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New Scientist
An analysis including more than 11,000 participants, found that mindfulness-based interventions are generally helpful for anxiety, distress and negative mood.
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Harvard Medical School
A study found that individuals who participated in an eight-week mindfulness-based stress reduction program showed increases in gray matter density in brain regions associated with memory, self-awareness, and compassion.
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Oxford University
The results showed that mindfulness significantly reduced the risk of relapse in individuals with recurrent depression, suggesting its effectiveness as a tool for improving mental health outcomes.
meet your instructors
Mark and Nat, founders of Find your Flouu and meditation teachers on a mission to change the world for better.
theraphy it is not an easy job
clients may come with a wide range of concerns that therapists have to manage. From relationship problems and trauma to anxiety and depression. Moreover, people seeking support may experience stigma, discrimination, fear, confidentiality concerns, affordability and others.
mindfulness & science can help
to create an experience where there is an environment of ease and an enjoyable journey into higher levels of awareness and better mental health, where trust and connection set the tone for the conversations.
i am a living proof
this is me (Mark) in 2019, a Londoner in burnout experiencing anxiety disorder, stress, burnout and eating disorders with fear and lots of internal barriers to get help. It honestly felt the end of the world for me the idea of going to therapy. Luckily, my wife supported me and I managed to reach out for support. I got into therapy, went through a journey and that changed my life forever.
Mindfulness & therapy were my biggest tools and support during my recovery. Ever since, I am dedicated to support others feeling good and alive everyday, by providing the support that works for them.
science-based studies
has proven that mindfulness-based intervention are generally helpful for anxiety, distress and negative mood.
Here a recent study with more than 11,000 participants.
Our solution and methodology
Science-based mindfulness tools
Practical experience to implement mindfulness
Supported by community of people that are doing the same program
✺Interested?✺
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This program is thought for Therapists & Counselors who would like to improve their services added-value with mindfulness.
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This journey consists of 3-weeks. And you can start now!
There will be 3 modules:
NEUROSCIENCE OF MEDITATION
TYPES OF MEDITATIONS
FIND YOUR MEDITATION
The course is held online. You can access to it anytime after your purchase the course (for x1 year)
You can book a 30 min one-to-one with one of the founders of the course to ask questions.
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the program is ONLINE. And you can book your 1-1 consulaions to be hosted via Zoom call.
✺ Program Schedule ✺
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Training and online experience covering:
- Fundamentals and neuroscience of mediation
- How to meditate?
- Misconceptions of meditation
- Effects in the brain when meditating
Q&A
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Training and online experience covering:
-Fundamentals of different Types of mediation
-Tools: x5 efetie types of meditation
Q&A
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Training and online experience covering:
- A Practical framework to find the type of meditation that works for you
- A Practical Experiences: we will be practicing the different types of meditation and journaling
Q&A
✺price: £199✺
Enrol now! to learn from the science of mediation 🧬 and improve your services added value ✨
If you have any questions, just send us a message. We can also have a 15min chat :)